6 week – teen parenting course
starting WEDNESday, JULY 8
navigate the teenage maze with confidence
Join “M-POWERED” to end the power struggles and rebuild trust, helping you and your teen/pre-teen feel closer and calmer.
I needed this. Like, yesterday!
Endorsed by Rabbi Moshe Plutchok
Rav of Kehillas Ahavas Yisroel, Cedarhurst; Rosh Yeshiva of Derech Chaim, Brooklyn, NY.
Endorsed by Rebbetzin Esther Reisman
Principal, BYA High School
Rebbetzin of Agudath Israel Bais Binyomin, Brooklyn NY
Who is this stranger sitting on my couch– and where did my sweet child disappear to?
“I used to think I had this parenting thing down pat. I’d always been there for my kids, from silly songs to scraped knees. I thought I knew how to guide them, to teach them right from wrong. But lately, it feels like I’ve lost my way. They’re no longer the sweet, innocent children I raised. Now they’re sulky, secretive, and stand-offish. I try to talk to them, to connect, but it feels like I’m talking to a brick wall. I don’t understand what’s changed, and I’m starting to doubt my own abilities as a parent.“
Parenting teens is a whirlwind of emotions, rapid mood swings, and constant change. And juuuust when you think you’ve got a handle on things, they morph into a completely different person overnight.
Gone are the days of sweet cuddles and bedtime stories. Now, you’re navigating complex social dynamics, academic pressures, and the ever-present threat of technology. Every conversation feels like walking on eggshells, and every decision is met with a chorus of “You don’t understand!”
It’s a whole new ballgame.
I’ll teach you the rules.
- It’s when every conversation turns into a battlefield.
- It’s when every curious question is met with a defiant glare.
- It's the constant tension.
- The unspoken resentment.
- The fear that lingers in every interaction.
- It's the feeling of being utterly alone, not knowing what to do or who to turn to.
By staying calm, being patient, and offering unwavering support, you can help your teen navigate this tumultuous journey and emerge stronger on the other side.
I looked forward to the class every week!
“There is so much about the classes that I appreciated! The breathing, idea of self care, the understanding that the most important thing is to see your daughter as a neshama. I loved writing a letter to your teen everyday, I could go on and on…
The material was clear, and I looked forward to the class every week!”
Miriam B.
Lakewood NJ
I feel empowered and equipped!
“Knowing Mrs. Fried from her course and on a personal level, I can say that Mrs. Fried is a role model for what she presents in her outstanding classes. Now that I have the proper outlook, I feel empowered and equipped to be an emotional anchor for my teenagers, and to let go of controlling their personal journeys.“
Rochel L.
Brooklyn NY
Been there, seen that.
Hi! I’m Coach Shifra, and I’m an expert in all things teens. I know that parenting teens can be a messy, confusing, and frustrating phase. It’s completely normal to feel frazzled and even a little lost at times. Remember, you’re not alone. Many parents go through similar experiences.
I’m certified by the Dina Friedman Academy. As a rebbetzin, lecturer, a mom of many teens (some of whom are now beginning to raise their own pre-teens!) I’m passionate about helping parents improve their relationship with their children– especially teens.
It’s only $400
Sign up by July 3 for a 15% discount! use code Earlybird
“Rebbetzin Shifra Fried has a sound Torah Hashkafa and offers supportive solutions that promote effective and confident parenting. She helps you take a step back in order to maintain the positive perspective and calm inner control that will promote respect, trust and inner growth in your children.”
Rebbetzin Esther Reisman
Principal, BYA High School
Rebbetzin of Agudath Israel Bais Binyomin of Madison
our curriculum
This all sounds nice. But what do we actually learn?
MODULE 1
Exploring the world of feelings and emotions
MODULE 2
Understand the world of teens to create a loving relationship
MODULE 3
Self- care. Done properly!
Acceptance Before Change
MODULE 5
The Five Love Languages
Improving the relationship
There will be Q&A after each session.
BONUS! Enjoy a 1:1 private session with Coach Shifra
We’ll address burning questions such as…
- WHY are they acting in such an obnoxious way?
- Can I still have any expectations or do I have to let go of every last thing?
- I’m an introvert, do I need self-care?
We’ll learn tools and techniques in:
- Giving teens responsibility
- Identifying emotional triggers
- Accessing a better emotional state
- Promoting self-improvement
- Affirming your teen’s positive traits
- Staying calm under stress
Frequently Asked Questions
Because good mothers ask good questions!
When does the course begin?
Wednesday, July 8, IYH
When do the classes take place?
The classes take place on Mondays, with an option of 1pm and 8:30 PM.
They typically run for an hour, an exact schedule will be given upon registration.
Location: Zoom / Call-in
How much does the course cost?
The fee for the course is $400 and includes access to all the classes and course materials.
Sign up by June 15 for a 15% discount! use code Earlybird
Will I be able to ask questions?
Yes! After each session, we will have time for Q&A.
BONUS! Enjoy a 1:1 private session with Coach Shifra
What if I can't make it to a class live?
Every class will be recorded – and we’ll send you the replay!
“A vote of confidence”
I just wanted to share that something must be feeling right to my daughter. She went to the store today and bought me warm, cozy slippers and wrote a beautiful letter about how I am always there for her. I don’t think I am a perfect parent now, but it was such a nice feeling and tells me I am going in the right direction. BH, thank you for your part in that!
S.K.
Lakewood NJ
Stay close with your teen/pre-teen.
The parent-teen relationship is a delicate one. If you’re not prepared, things can spiral in the wrong direction. And quickly.
Invest in your child’s future by investing in your relationship with them today.
Questions? Email: shifra@coachshifra.com
Spread the word :)
Coach Shifra is a parenting coach and is certified by the Dina Friedman Academy. As a mom of teens, Rebbetzin, and lecturer, she is passionate about helping parents improve their relationship with their children, especially teens.