Help your teen/pre-teen become their best self in a stressful world.

Be Mom-powered

A 6-week hands-on, interactive Zoom series

STARTING february 13


you in challenging parenting situations.


you understand your teen's world.


you to connection and acceptance of your unique child

The topics WE WILL cover:

Getting in touch with your emotions  I  Self-care  I  Understanding today’s teens  I  Emotional Love 
5 Love Languages  I  Mindfulness techniques  I  Insights & tools to create a loving relationship

Learning how to acknowledge and validate your emotions and feelings surrounding your child’s situation.  

Understanding today’s teens and the world they live in.

The importance of self-care – the best investment in your children is an investment in yourself

Learning how to accept your children even when you can’t accept their behavior.

Filling your child’s emotional love tank (but only after you fill yours).

Gaining insights, tools, & techniques to regain a loving relationship with your teen.


"Mrs. Shifra Fried is passionate about helping mothers create greater connection with their teens, she does this through 1 on 1 coaching and workshops, I highly recommend her work."
Rabbi Moshe Plutchok
Rav of Kehillas Ahavas Yisroel, Cedarhurst; Rosh Yeshiva of Derech Chaim, Brooklyn, NY

$250 for 6 sessions

Register by Jan 25 for 10% off

tuesdays, starting feb 13

9:00 pm EST